2. Self-Care Routine: Discover a range of self-care techniques that can be easily incorporated into your daily routine and shared with your clients to manage TMJ discomfort. Learn simple exercises, stretches, and relaxation techniques to alleviate tension and promote jaw relaxation.
3. Inta-Oral Therapy: Delve into the technique of intra-oral therapy, which focuses on addressing muscular imbalances and tension within the mouth. Learn proper finger placement, pressure application, and effective techniques to release tension in the muscles associated with TMJ dysfunction.
4. Supra and Infrahyoids: Explore the role of the hyoid muscles in TMJ dysfunction and understand their connection to the jaw and neck. Master techniques to release, elongate, and rebalance these muscles, promoting improved jaw function and overall comfort.
5. Neck Unwinding: Identify the relationship between neck tension and TMJ dysfunction. Learn effective cervical spine mobilization and unwinding techniques to release tension in the neck muscles, allowing for improved jaw alignment and reduced strain.
6. Jaw Rebalancing Techniques: Discover various hands-on techniques to help rebalance the jaw and improve its range of motion. Learn how to assess jaw alignment, release trigger points, and apply gentle manipulations to realign the temporomandibular joint.